Home Health & Wellness Health Vitamin C : Benefits, Sources, Supplements and minerals

Vitamin C : Benefits, Sources, Supplements and minerals

Many nutrients are required to keep the body healthy. Vitamin C (Ascorbic Acid) is also one of those essential nutrients. To overcome the deficiency of Vitamin C, you can include many things in your diet.

Many nutrients are required to keep the body healthy. Vitamin C is also one of those essential nutrients. To overcome the deficiency of Vitamin C, you can include many things in your diet. Actually, Vitamin C (Ascorbic Acid) is a water-soluble vitamin, which is necessary for the normal development of the body. It is also a type of antioxidant which is considered good for the skin. Due to the deficiency of Vitamin C, there is anaemia in the body, bleeding gums, weakening of immunity etc. Vitamin C deficiency may also occur in people who consume more alcohol, so let us tell you the sources of vitamin C and its benefits.

Sources of Vitamin C(Ascorbic Acid):

  • Orange is a seasonal fruit. Oranges are considered to be rich in vitamin C. Not only vitamin C, but also fibre and minerals like thiamine and potassium are found in abundance in oranges.
  • Papaya is considered a good source of vitamin C and fibre
  • Lemon is a sour fruit, citrus fruits are considered a good source of vitamin C.
  • Amla is considered a good source of Vitamin C.
  • The amount of vitamin C is found in strawberries.
  • Along with vitamin C, the properties of fibre are also found in green capsicum.
  • Apart from the properties of iron and vitamin C in spinach, elements like vitamin A, folic acid, magnesium, and beta carotene are found in abundance.Vitamin-CC
  • Benefits of Vitamin C(Ascorbic Acid):
    • Vitamin C has been considered beneficial for increasing immunity.
    • Vitamin C can play an important role in improving the functioning of immune cells.
    • Vitamin C can prove to be helpful in fighting viral infections like colds. Vitamin C is also necessary for bones,
    • By consuming foods rich in vitamin C, bones can be made strong.
    • Vitamin C can be beneficial if there is an allergy problem.

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