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Fruits for People With Diabetes: List of Best & Worst Fruits For Diabetics

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Experts say that Fruits for diabetic patients can consume apples, oranges, papayas, kiwis, peaches, and berries in limited quantities. In this, from vitamin-C to fibre and many nutrients are found in abundance. Consumption of these fruits in prescribed quantity keeps the sugar level under control.

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Why Eat Fruits When You are Diabetic

Fruits composition makes them necessary dietary substances. The main composition of fruits is carbohydrates. Fruits contain natural sugar Fructose.
This is a source of minerals, carbohydrates, and vitamins which are important for our body. For example, Citrus fruits are the source of Vitamin A and C, Banana is a source of Potassium and tryptophan while Apples provide Iron and essential minerals, etc. All these vitamins and minerals are needed in ensuring proper body metabolism.

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Consumption of these fruits is beneficial for diabetics:

1.Guava:

Guava is one of the fruits which is rich in Vitamin C. At the same time, vitamin A, folate and potassium are also found in guava. Guava has a low glycaemic index (GI) which can help in controlling the amount of sugar in the blood.

2.Kiwi:

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Kiwi contains vitamin C along with vitamin A. In addition, kiwi also contains antioxidants. Therefore, it is helpful in controlling the level of blood sugar. It can prevent blood sugar or blood glucose from rising suddenly.

3.Blackberry and Strawberry:

It is good to consume berries in the morning during breakfast. The amount of sugar in both blackberry and strawberry is low, so its consumption is good for diabetic patients. These berries can be effectively helpful in controlling the blood sugar level in the body.

Also Read : Fruits for Summer : गर्मियों में ये फ्रूट्स आपको रखेंगे बीमारी से दूर

5 High Fiber Foods to Add to Your Diet

4.Avocado:

If you eat avocado, it helps in controlling the rising level of blood sugar. The nutrients present in avocado can prevent the increase in the amount of blood sugar in the body.

5.Orange:

Along with vitamin C, many types of nutrients are found in oranges. Dieticians believe that consuming oranges can help control blood sugar levels.

6.Tomatoes:

Consumption of tomatoes is also beneficial for people who are in the grip of diabetes. One cup of tomatoes contains 32 calories, 7 grams of carbs as well as 2 grams of fibre.

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