HomeHealth & WellnessHealth5 High-Fiber Foods to Add to Your Diet

5 High-Fiber Foods to Add to Your Diet

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Consuming fibre-rich foods keeps the health of the stomach i.e., the digestive system healthy. fiber fruits is present in many grains, fruits, vegetables, pulses, legumes, which must be included in the diet. By consuming fiber fruits, you avoid the problem of constipation. Cleansing of stomach and intestines becomes easy. Fibre-rich foods do not stick to the intestines. There are no digestive problems due to their consumption

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High-Fibre-fruits

  • Fiber Food List

  • Apple

By eating apples, you can avoid many diseases. Along with fibre, it is also rich in iron. Due to this there is no shortage of blood in the body. Its consumption can prevent diseases like diabetes, heart disease, asthma. Apples contain nutrients like antioxidants, vitamin C, E, beta-carotene etc. Eat apple whole, drink its juice, or eat it as a fruit salad, you can stay away from stomach problems in every way.

  • Banana

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Banana is also one such fruit in which the amount of fibre is high. In addition, it contains many nutrients like vitamin C, B6, potassium etc. Raw bananas also contain trace amounts of resistant starch. It is a type of indigestible carbohydrate, which acts like fibre. A medium-sized banana contains about 3.1 grams of fibre.

also read : Dry Fruits Names

  • Pears

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Pears also contain fibre. It is delicious as well as full of nutrients. A 100-gram pear contains about 3.1 grams of fibre.

  • Avocado

Very few people eat avocado, but along with being fibre, it also contains healthy fats. However, it is also high in carbs. Apart from this, this fruit is also rich in vitamin C, E, vitamin B, magnesium, potassium etc. It has many health benefits. Stomach problems can be avoided by eating avocado.

  • Pomegranate

Eating pomegranate increases the amount of haemoglobin in the blood, due to which there is no problem of anaemia. Pomegranate contains anticarcinogenic, antioxidant, anti-inflammatory elements which can reduce the chances of getting diseases like high blood pressure, inflammation, oxidative stress, high cholesterol, hyperglycaemia etc. Can be helpful in reducing related diseases and their symptoms. Pomegranate contains fibre, vitamins, calcium, iron, carbohydrate, protein, magnesium, phosphorous, potassium, etc., which are essential for staying healthy.

 

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