Home Health & Wellness Health Kiwi Fruit: Health benefits and nutritional information

Kiwi Fruit: Health benefits and nutritional information


The kiwi, which looks like a light brown sapphire, is a mountain fruit. It was first grown in China, from where it reached New Zealand, and today there are many varieties around the world. Kiwi is truly a treasure trove of nutrients, with a brownish-brown flesh on the outside and smooth green pulp on the inside. Mainly, kiwi contains fibre, vitamin C and vitamin E, carotenoids, antioxidants, and many types of minerals, which are very beneficial for the health of our body.

Benefits of kiwi fruit

Disease resistance

Due to the high amount of vitamin E and antioxidants in kiwi, it increases immunity. Kiwi is also a wonderful remedy to remove the fatigue of the day by removing physical weakness, and at the same time it maintains energy, so it is beneficial to eat it with oats etc. in breakfast.

Beneficial in pregnancy

A wonderful fruit like kiwi is not less than a boon for pregnant women, because folic acid is also found in kiwi, an essential element in pregnancy, it is said that the consumption of kiwi during pregnancy by the mother is of great benefit in the development of the child’s brain. could.

Benefits in heart disease

The fibre and potassium present in kiwi keep heart diseases away from us, in heart disease, when the patient increases the habit of taking potassium along with taking less sodium, then the risk of developing the disease decreases significantly. Apart from this, kiwi is also helpful in reducing bad cholesterol and it makes good cholesterol and also reduces the risk of heart disease caused by cholesterol.

Control of diabetes

Kiwi does not increase the level of glucose in the blood and for this reason the consumption of kiwi is very beneficial in diabetes, heart diseases and reducing weight.

Benefit in stomach diseases

Kiwi is a cure-all for minor stomach ailments, as it also provides relief from colic, diarrhea, piles, etc. Also, its fibre helps to keep our digestive system working properly, and kiwi is like nectar for the patients of constipation.

PS: here are a list of fruits for summer which is benificiaery for summer and which keeps you away from the disease.



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