HomeHealth & WellnessHealthVitamin C : Benefits, Sources, Supplements and minerals

Vitamin C : Benefits, Sources, Supplements and minerals

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Many nutrients are required to keep the body healthy. Vitamin C (Ascorbic Acid) is also one of those essential nutrients. To overcome the deficiency of Vitamin C, you can include many things in your diet.

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Many nutrients are required to keep the body healthy. Vitamin C is also one of those essential nutrients. To overcome the deficiency of Vitamin C, you can include many things in your diet. Actually, Vitamin C (Ascorbic Acid) is a water-soluble vitamin, which is necessary for the normal development of the body. It is also a type of antioxidant which is considered good for the skin. Due to the deficiency of Vitamin C, there is anaemia in the body, bleeding gums, weakening of immunity etc. Vitamin C deficiency may also occur in people who consume more alcohol, so let us tell you the sources of vitamin C and its benefits.

Sources of Vitamin C(Ascorbic Acid):

  • Orange is a seasonal fruit. Oranges are considered to be rich in vitamin C. Not only vitamin C, but also fibre and minerals like thiamine and potassium are found in abundance in oranges.
  • Papaya is considered a good source of vitamin C and fibre
  • Lemon is a sour fruit, citrus fruits are considered a good source of vitamin C.
  • Amla is considered a good source of Vitamin C.
  • The amount of vitamin C is found in strawberries.
  • Along with vitamin C, the properties of fibre are also found in green capsicum.
  • Apart from the properties of iron and vitamin C in spinach, elements like vitamin A, folic acid, magnesium, and beta carotene are found in abundance.Vitamin-CC
  • Benefits of Vitamin C(Ascorbic Acid):
    • Vitamin C has been considered beneficial for increasing immunity.
    • Vitamin C can play an important role in improving the functioning of immune cells.
    • Vitamin C can prove to be helpful in fighting viral infections like colds. Vitamin C is also necessary for bones,
    • By consuming foods rich in vitamin C, bones can be made strong.
    • Vitamin C can be beneficial if there is an allergy problem.
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